Health and Fitness
There's no shortage of trendy exercise programs to tone your body in different ways, but getting from class to class is a full-time job. Thank goodness for The Original Pilates Lady, Elizabeth Fowler, who has synthesized the best aspects of multiple workout disciplines to provide you with the best.
With these classes you'll get long, lean, strong muscles and gain flexibility and greater range of motion. In addition to combining Pilates, the Barre Method, and yoga, Elizabeth also offers nutritional guidance and anti-aging strategies to round out a complete wellness package. Instead of running from workout to workout, join the Original Pilates Lady and get the greatest results in one stop.
The Original Pilates Lady, Elizabeth Fowler, combines Joseph Pilates' original method with her 30 years of practical teaching experience(30,000 teaching hours). She emphasizes developing a stunning and age-defying physique, a natural result that occurs among all of her students. Classes are by appointment only, and you will need to call to reserve a spot.
Typical class times are:
Monday: 9am, 10am, 11am
Tuesday: 12pm, 1pm, 2pm, 5:30pm
Wednesday: 9am, 10am, 11am
Thursday: 9am, 11am, 12pm, 6:30pm
Friday: 9:30am, 10:30am, 11:30am
The Pilates Lady
606 1/2 Mary Street
Austin, TX 78704