Health and Fitness
With the holidays on the way, you are even busier, so plan your next playdate with Backyard Fitness and get quality family time and a workout all in one.
Cooler temps mean more time outside, finally! Join other moms and their babes in a variety of outdoor classes that offer fundamental strengthening exercises and yoga-based flow segments. These exercises improve moms' aerobic endurance, muscular strength, flexibility, and balance. Owner - and mother of five - Alli Phillips has developed this program after a decades-long career in the health and fitness industry. She's not a stay-at-home mom, she's a stay-outside mom and you can be too.
Once you've worked up an appetite, get a healthy and delicious meal at California Pizza Kitchen. We'll send you a $10 gift card for free ... our little way of rewarding your workout!
Backyard Fitness wants to improve the health, fitness, and overall quality of life of central Austin families. They teach play-based exercise, wellness, and sustainable living practices to parents and their children, while also emphasizing community and nourishing relationships among friends and neighbors.
Austin, TX 78703