Health and Fitness
Yesterday you started your health regimen, right? Or is it tomorrow that it all begins? We know... we always say we're going to get into the grind, but it takes more than just words and wishes to get us going.
It's takes some professional direction from a Nutrition and Wellness Coach like Lisa Hildebrand of The Balanced Life. With today's offer, Lisa will set up a personalized program to radically improve your health and happiness over six weeks.
Her approach is not to dwell on calories, carbs, fats, and proteins, or to create lists of restrictions or good and bad foods (thank goodness!). Instead, you will work together to achieve your health goals, explore new foods, understand and reduce cravings, increasing sleep, and maximizing energy in a way that is flexible, fun and rewarding.
Here's what you get in your six-week program:
Plus, with today's offer, you'll also attend a beginner-friendly Green Smoothie Workshop. which will show you how to make some of the healthiest and most delicious drinks around! You'll feel like one revitalized mama after your six-week program - trust us!
Lisa Hildebrand is a local mom and certified health coach. She does nutrition and wellness coaching, empowering women to be there healthiest through individual coaching sessions, email support, handouts and recipes, and food samples and self-care products.