Health and Fitness
Let's face it, Mom, having time to exercise is rare. Having some peace and quiet to clear your mind? Good luck. But as a Mom, you deserve – and need – both on a regular basis.
Find your happy place with today's offer. With an hour-long private yoga session at Holistic Wellness Center, you'll stretch your muscles and your mind. You'll get an hour of direct yoga instruction and attention, reassuring you're achieving every pose and getting the most from every breath and movement. Practice at home, too, Mom – and focus on you more often!
Yoga is not about the pose, it’s not the alignment of toes or hips or shoulders. It’s not about the form. Yoga is an invitation to explore, not a command performance. It speaks the language of the soul. In the flow of breath and motion, yoga coaxes us from the confines of the known, across the silent threshold into vastness. Yoga is the union of prayer and movement, guided from inside. It is healing and the joy of saying yes to life. Breathe, relax and feel the body receive its own truth. The seed of freedom flowers within each of us whenever we are open to what is real. By Danna Faulds
Holistic Wellness Center - Medfield
67 West Street
Medfield, MA 02052