Health and Fitness
Routine workouts can get boring! Spice it up with Secret Physique® Barre, a workout combination of all our favorites: Pilates, Ballet Barre, and Yoga.
With today's deal, you'll get five classes from the Secret Physique Barre Studio for only $59. Their method includes an hour-long mind-body workout to fun upbeat music followed by an inspirational cool down. Just like in yoga, alignment is the most important part of each exercise to be sure you can work and strengthen the muscle as intense and safe as possible. Benefits include lengthened muscles (like a dancer's body!), muscle definition and tone, narrower thights, tighter buttocks, defined hamstrings, flatter and stronger abdominal muscle, improved posture and more. Not to mention you'll get more energy and a healthier lifestyle.
On October 22nd, Secret Physique Barre Studio is opening a second location at 67 Federal Avenue in Quincy! Try this great workout at either studio!
Secret Physique Barre is a mind-body workout combining ballet bar work, Pilates, and yoga. The method has an intense pace with no-impact, while burning fat and increasing stamina. By having no-impact, it is designed to act therapeutically by strengthening the muscles around the joints that are especially vulnerable like the knees and shoulders. The studio also offers Hollywood Dance, Ballet Barre, and TRX.