Health and Fitness
Keep calm and stroll on. You and your baby gained those pregnancy pounds together, now you can team-up to lose them. Most maternity leaves are 12 weeks in length and new moms can begin working out six weeks after labor; making this the perfect program to fill your last six weeks, get in shape before going back to work and not parting with your little one!
These six weeks of classes are much more than just running (with strollers) clubs. The sessions are taught by nationally certified instructors in pre- and post-natal fitness. As a participant, you'll get a full body workout that challenges you and engages your baby. All by learning how to use your stroller as state of the art fitness equipment.
This is a franchise offer, so you have several locations to choose from! However, once your voucher is purchased you are committed to the franchise it was purchased for. To see specific locations and times please visit the website for your area:
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!" Stroller Strides offers several class formats, which can be taught outdoors or in a variety of unique indoor settings.