Health and Fitness
Want to whip your body back into pre-baby shape?
Heart & Soul Fitness is dedicated to helping moms-to-be and new moms develop a stronger, fitter, healthier body. You’ll spend three sessions one-on-one with Certified Master Trainer Amanda Camerino, who will assess your fitness and help design a custom workout just for you. These sessions will include workout techniques; training in strength, movement, relaxation, flexibility, and stretching; and diet and nutrition counseling.
With a new baby to keep up with, you’ll need to be in tip-top shape! Put your heart and soul into your workout!
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We all want to be that "hot mama" on the beach this summer. Sometimes its so hard to find the time to do it. These training sessions focus on post natnal work and get you to that "hot mama" status in no time.
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New York
Heart & Soul Fitness provides a range of personal training services. The primary focus is on pre- and post-natal training, which encompasses teaching women how to use their bodies during a time of constant change and adjustment in the safest and most efficient manner while achieving optimal health and fitness. Not only does the mother benefit directly from this kind of training, but Heart & Soul Fitness focuses on influencing the entire family, encouraging everyone to making healthier life choices.
Complete Body Spa
22 West 19th Street
New york, NY 10011
Complete Body Spa
301 E 57th Street, 5th Floor
New york, NY 10011
Complete Body Spa
80 John Street
New york, NY 10011
