Health and Fitness
Believing in yourself is half the battle when it comes to getting in shape. Have you given yourself a fair chance at meeting your 2012 health goals lately?
Get started on a lifetime of health and fitness starts with not one but three steps in the right direction! Today's Plum Deal gets you three intense workouts with Maria Rogers. Tie those athletic shoes tight, Girl, you're about to kick it into high gear! Your first sessions will start with a fitness evaluation and discussion about realistic goal setting, stretching, cardiovascular endurance, muscle strength, diet, body composition, and more. In the following sessions, begin your personalized fitness program, emphasizing proper form, technique, range of motion, order of exercise, and then some.
Get inspired. Believe in yourself. Get going.
Maria is a Personal Trainer and successful business owner of Carolina Adventure Boot Camp and her own Personal Training business in Matthews, NC. She is most importantly a wife and mother of 2 children. She is passionate about encouraging women to reach their true potential and achieve their goals. Maria is an ACE certified personal trainer since 2004 with additional certifications in Active Isolated Stretch and is a Certified Boot Camp Trainer by The National Endurance Sports Trainers Association. Her vision is to educate, motivate and inspire you to good health.
Maria Rogers Personal Training
2536 Plantation Center Drive
Monroe, NC 28110