Health and Fitness
Get fit while learning the fundamentals of Mixed Martial Arts (MMA). This is not just some new-wave workout class — MMA is one of the most effective forms of self-defense.
Edgewater Athletic Club’s MMA instructor Jason Bender has competed in martial arts for over a decade in various styles including Judo, Tae Kwon Do, MMA, boxing, and kickboxing. MMA is not only a great way for adults to get fit, but the children’s program (for kids 8+) will teach your child self-discipline, teamwork, and a sense of responsibility while instilling a love for exercise.
It’s not too late to make a resolution for 2011. MMA is a way of being, with results that will do your soul and body good.
The Edgewater Athletic Club is your friendly neighborhood gym. Housed in Edgewater’s historic Sovereign Hotel, EAC has transformed the grand ballroom into a unique and exciting place to workout. They have a full service gym (including a junior Olympic sized swimming pool) and offer a comfortable environment and friendly staff without the attitude of a snooty club. Rated one of the best budget gyms by TimeOut Chicago 2010.
Edgewater Athletic Club
1040 West Granville
Chicago, IL 60660