Health and Fitness
Would you rather workout, or would you rather party? With Zumba classes, you don't have to choose.
This dance party features pump-you-up modern pop songs and undeniable Latin beats that are guaranteed to get you moving while instructors take you through easy-to-follow, calorie-burning dance steps. Twelve million people of all shapes, sizes, and ages attend weekly Zumba classes, and they can't all be wrong. Today's deal gets you five drop-in classes. They're on Mondays or Thursdays at 7pm...block out some time on the sched!
Shake your money-maker, Momma. Leave the work out of your workout!
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Zumba offers a total body cardio workout while teaching hot Latin grooves from salsa, merengue, cumbia, and reggaeton. It's a fun way to get fit!
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Extreme Mixed Martial Arts & Fitness is the result of many years of training under varying types of martial arts. They have taken the best parts of all traditional martial arts and combined them into one proven system. Mixed Martial Arts has grown in technique as well as styles over the years. They are here to bring you the lastest training techniques while maintaining our roots in tradition.Styles include Karate, Kickboxing, Boxing, Judo, Jiu-Jitsu, Wrestling, and Self-defense techniques, as well as Zumba.
Extreme Mixed Martial Arts
51 E. Plainfield Rd
Countryside, IL 60525
(708) 932-2347
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