Health and Fitness
Now that school's back in session, you're ready to get in the best shape of your life, aren't you, Mom?! Grab today's deal and enjoy six intense weeks of Chicago's fastest fitness program, IMPACT Bootcamp on Mon/Wed/Fri! You'll receive the comprehensive Gold Package, including 18 sessions of boot camp, a fitness assessment, a nutrition guide and healthy recipe book, and a helpful nutrition webinar!
Each training session includes a dynamic warm up to get your blood pumping. Next, improve your speed, agility and quickness with well-researched and time-proven drills. You'll practice some traditional and some new strengthening moves to sculpt yourself a perfect body! The final phase is a fat-blasting energy session. Think of it as "new age" cardio that leaves your metabolism at an all-time high. Finish up with total body stretching and recovery that will leave you feeling accomplished, happy, and inspired. Breathe fresh! This class is outdoors, weather permitting. Fitness is easier with friends, so grab some vouchers for your workout pals and get fit today - you can join at any time!
IMPACT is an acronym that stands for Intense Mixed Performance Accelerated Cross Training. The concept and program design comes from several years of research and application looking into what modes of training and what sequences of these modes consistently generated the maximum results in the least amount of time. The product of these efforts is Peak Performance Training's IMPACT program.
IMPACT Boot Camp: 6a.m. class
Northside Catholic Academy Gym
6216 N. Glenwood Ave.
Chicago, IL 60660
IMPACT instructor: 773-671-9289
IMPACT Boot Camp: 9a.m. class
Cheetah Gym/Andersonville
5248 N. Clark Street
Chicago, IL 60640
IMPACT instructor: 773-671-9289