Health and Fitness
Maybe you've done yoga a few times, or perhaps it's part of your weekly or daily routine. Either way, you know that after every yoga class, your body feels amazingly soothed and your mind unbelievably calm. Let go of your stress with today's deal.
Yoga Island has classes for all levels of yoga practice and over 30 classes a week to choose from. Whether you're looking for a gentle yoga class or a more challenging one, Yoga Island has something for every yogi. Namaste!
Yin Yoga is a series of Yin postures using the wall for support. Yin in itself is the fountain of youth, slowing down the aging process by quieting the mind, slowing the heart rate, finding stillness, releasing tension, by using the breath, time, and patience. It's the balance for Yang style yoga, which is Vinyasa and Power.
3301 Long Prairie Road
Flower Mound, TX 75022