Health and Fitness
It's finally time to lose that baby weight, Mom - it's been your New Year's resolution for too long!
Kick your workout routine into high gear with a four-week outdoor program at this woman-only Adventure Boot Camp. Classes are designed to firm your butt and thighs, flatten your stomach, reduce body fat, and increase stamina with circuits that include jumping rope, hiking, fitness kick boxing and even Pilates. You'll see a noticeable difference whether you're doing the three-day a week or five-day a week camp.
Combining fitness instruction with nutritional counseling and motivational training, you'll have fun while being led by a Certified Adventure Fitness Trainer and 2004 Personal Trainer of the Year!
Adventure Boot Camp is designed for women of all fitness levels - whether you're a beginner, an avid fitness enthusiast, or just tired of the same routine. This four week outdoor fitness program offers fun and energizing fitness activities, nutritional counseling, and motivational training. Whether you want to lose weight to fit into that special dress, shed the extra pounds from pregnancy, or just get fit before that special occasion, this is the program for you!
Swigert - McAuliffe International School
3480 Syracuse Street
Denver, CO 80238