Health and Fitness
Hey Mama, nine months of pregnancy and countless hours of labor were no easy task. But now you're seeing the lasting effects of indulging in every food craving you had before your precious delivery from the stork. Let's get back into a healthy routine - from the start of the new year.
Designed for all levels and abilities, Stroller Strides' group classes provide fun and playful activities with your child in tow while you reach your fitness goals. Along the way, you'll develop a community of like-minded moms to motivate each other with every stride! After a 5-minute warm up, a 45-minute power walk and toning stations will get your heart pumping, then wrap up your hour class with 10-minutes of ab exercises and stretching. You'll rediscover how fun exercise is, and break a bit of a sweat. Now that's one giant stride for woman-kind.
Here's to a happier, fitter you in 2013.
"
Just in time for New Year's Resolutions - Stroller Strides workouts will give you a body to show off! Plus, you're bonding with other moms and bringing your baby along too!
"
Highlands Ranch, CO
Stroller Strides is a 60 minute workout program designed for both pregnant moms and those with children in strollers. Classes are interval based, include cardio and toning exercises, and are appropriate for all fitness levels. Children are kept involved throughout the workout with songs and other fun activities. Stroller Strides promotes a healthy lifestyle for the whole family, creates a supportive environment for mothers, and provides children with opportunities to socialize with one another.
Stroller Strides - Highlands Ranch/Lone Tree
Word of Life Church & Horizon Community Church
8700 Park Meadows Drive
Lone Tree, CO 80124
(303) 619-0407
Stroller Strides - Castle Rock
Storm Indoor Soccer Facility
1609 Park Street
Castle Rock, CO 80109
(303) 919-5915
Stroller Strides - Littleton
Rocky Mtn. Community Church & Southwest Plaza Mall
8501 West Bowles Avenue
Littleton, CO 80123
(626) 222-9731
Stroller Strides - Denver/Highlands
Clare Gardens Gym
2700 Osceola Street
Denver, CO 80212
(303) 748-6629
Stroller Strides - Stapleton
Bladium Sports Club
2400 Central Park Boulevard
Denver, CO 80238
(303) 619-9915
Stroller Strides - Cherry Creek/DU
St. Johns Lutheran School
700 S. Franklin Street
Denver, CO 80209
(303) 523-5889
Stroller Strides - South Aurora/Centennial
High Point Church & The Trails Rec Center
6450 S. Southlands Pkwy
Aurora, CO 80016
(719) 332-9301
Stroller Strides - Parker
The Wildlife Experience & The Pregnancy Wellness Center of Parker
10035 Peoria Street
Parker, CO 80134
(303) 229-9464
Stroller Strides - Colorado Springs
Bighouse Sports
2660 Vickers Drive
Colorado Springs, CO 80918
(719) 338-7041
Stroller Strides - Colorado Springs South
Ormao Dance Studio
10 South Spruce Street
Colorado Springs, CO 80905
(719) 290-8429
