Health and Fitness
There are a couple ways to go about getting your body beachready now that summer's arrived: Forge your own path through the maze of machines and musclebound gladiators at the big gyms, OR find a small, supportive community atmosphere where you'll focus on what's right for you. M.E.L.T. Fitness Studio gives you the latter.
M.E.L.T. uses the latest exercise research to help you reach your goals through functional fitness and interval training. For just $3 a class you can get a 10-class package of group fitness classes, where you'll build muscle and lose fat in 30-minute sessions. Or, sign up for three months of bootcamp and get your first month for just $97! (Three-month commitment required — see Nitty Gritty for details.) Your first month gets you unlimited personal training classes including a meal plan, nutritional guide and grocery list. No matter your fitness level, you'll combine cardio with resistance training (using bands, medicine balls, kettlebells, and more) while learning the right exercise form to better your body the healthy way!
M.E.L.T. Fitness Studio is a local, small business offering affordable fitness solutions for people of all fitness levels. Their caring community lets you know you're not in a big-box gym, and their focus is on delivering results through functional fitness and interval training — no machines! They also specialize in youth fitness, whether for athletics or to reduce body fat.
M.E.L.T. Fitness Studio-South Windsor
40 Sandra Drive Ste. 8
South Windsor, CT 06074
M.E.L.T. Fitness Studio-Glastonbury
107 Oakwood Drive Unit E-F
Glastonbury, CT 06033
M.E.L.T. Fitness Studio-Harwington
57 Burlington Road
Harwington, CT 06791