Health and Fitness
Sometimes, the scale feels like a roller coaster. Skip the diet fads and supplements, and learn how to properly take control of your weight and wellness with nutritional coaching!
The Jump Start program at Rock Your Body Wellness implements positive, long-lasting practices to keep your waist-line and energy at a healthy level. Starting with an hour-long face-to-face introductory counseling session to unwrap your eating habits, you'll spend 30 days learning techniques to love your body, boost your self-esteem and gain energy, following a sugar detox plan to rid your body of toxins, two individual coaching calls, weekly motivational emails and newsletters, and recipes that the whole family can enjoy. You'll finally feel as fabulous as you look, and learn valuable lessons about nutrition and eating that you can enforce at home to keep everyone healthy!
Katricia Kelly received her training from the Institute for Integrative Nutrition, where she was trained in more than a hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. In addition to training in nutrition, she also has a culinary background. By combining the two careers together, she has implemented fabulous recipes for you to use in your daily routine.
Las Vegas, NV