Health and Fitness
Wanna get hot, Mamma? Head over to Turn Me Loose Fitness, where Zumba and yoga classes are just the beginning.
Zumba is the Latin dance fusion class that pumps up your heartbeat and makes you sweat, so you loose inches off your waistline and tone those muscles. Turn Me Loose Fitness keeps things fun and loose with great dance beats and educated instructors who keep you smiling and working hard. In this woman’s only studio, classes mix cardio and strength building to relieve stress, increase energy and invigorate life back into those bones.
Plus, not only do you get great workout classes today you'll also enjoy a "The Diet Free Life" Seminar with keynote speaker Robert Ferguson. The health expert will give you tips and tricks to living a healthy life, without any diets or fads. The event, hosted by TML, will raise all money for Brier Creek Elementary School.
Join a team for fun and feminine classes designed to shed pounds and tone muscle. Pupils can select workouts from an extensive list, such as the ballet-inspired Pole Barre or Latin-infused motions in Zumba, which raises heart rates to burn calories, contour arms and thighs, and relieve stress.
Brier Creek Area
6308 Angus Dr.
Raleigh, NC 27617