You're the Chief Everything Officer in your home, Mom! That means a lot of responsibility and way too much stress (especially if you're also a career-woman). If you're anything like us, you might need a bit of help to quiet your mind and take a breather from that hectic daily barrage of duties and to-do's. Check out today's 50% off Plum Deal for the Aiken's Method!
You can't eliminate stressors from your life, but you CAN re-train your mind to juggle everything on your plate at home and at work effectively and calmly. Aiken's refocuses your life with mindfulness-based stress reduction. You'll receive 26 tailored exercises, mp3's, a bound workbook and personal journal, text message reminders (if desired), and a year of access to supplemental materials and support. Curious? Check out this video for a sample exercise!
Breathe. Be healthier. Feel happier.
The Aikens Method is a "do anywhere" program in meditation-based stress management. After you sign up and create your member login you will obtain instant access to all 24 mp3s and members only area, receive your workbook within 3-5 business days, and then begin Stage 1 and sign up for daily mindfulness text message reminders. The program is designed to be completed within 4-5 weeks at your discretion. Enjoy the members area and supplemental material for the next full year!