Health and Fitness
Pilates, yoga, and dance are all wonderful ways to whip yourself into shape. But you're too busy to make it to a million types of workout classes! Your time is tight, so you have to wisely pick your battles with the bulge.
Or do you?
YoLarates™ is an exciting new type of workout that combines moves and techniques from ballet, yoga, and Pilates to create the ultimate toning, fat-busting workout. Choose from two offers today - $25 for 5 YoLarates™ classes, or $25 to mix and match YoLarates™ classes with Zumba® classes, for 5 classes total. This unique and fun workout would be a great Mother's Day gift for a special Mom in your life...or a treat for yourself!
YoLarates™ classes are held Mondays at 6pm, and Zumba® classes are Thursdays at 6pm.
YoLarates™ is a blend of yoga, Pilates and ballet moves as interpreted by Lara. The class starts with a warm-up of basic moves from yoga and ballet, followed by sun and moon salutations. The ballet portion of class utilizes a playground ball and a balance stick to perform basic ballet barre work. The class continues onto the floor for a little more leg & butt work before concentrating on Pilates abs exercises. A cool-down and stretch complete the class.
1320 Waterbury Road
Cheshire, CT 06410