Health and Fitness
Ready for a longer, leaner, stronger you? The Pilates Reformer classes at the award-winning Cheshire Pilates can help strengthen your core and tone your muscles, helping you to look and feel better. Pilates can be especially crucial for Moms who suffer from lower back pain (sound familiar?), because a stronger core can lead to better posture, which then leads to less aches and pains. These two Reformer classes are a great way to jumpstart your journey to a healthier body!
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The Reformer classes are so popular for a reason! You will not believe how effective these classes are at getting the long, lean look.
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Connecticut
Cheshire Pilates Studio prides itself in having highly-qualified Stott Pilates instructors. Their instructors are required to successfully complete 40 hours of class instruction, in addition to 40 hours of observation, practice, and teaching. After the 80 hours of professional training are finished, potential instructors need to take both a written and practical exam that tests their knowledge of posture analysis, anatomy, and all of the exercises. Stott Pilates instructors must be experts in the breathing pattern, the ordering of exercises, and the proper usage of all equipment.
Cheshire Pilates Studio
Waverly Professional Park
345 Highland Avenue, Suite 202
Cheshire, CT 06410
(203) 980-6591
