Health and Fitness
Is your summer body not quite where you wanted it to be by now? It's not too late! Take half off unlimited core strength classes for the month of August at Cheshire Pilates.
Pilates is an approach to health that focuses on building your body's core strength for the ultimate in flexibility and endurance. And you'll look great too! At Cheshire Pilates, you'll work with certified instructors who can help you identify goals and set a path to reach them. The welcoming space has a state-of-the-art cloud lighting system that creates a relaxing environment.
Take your body to the next level at Cheshire Pilates!
Cheshire Pilates Studio prides itself in having highly-qualified Stott Pilates instructors. Their instructors are required to successfully complete 40 hours of class instruction, in addition to 40 hours of observation, practice, and teaching. After the 80 hours of professional training are finished, potential instructors need to take both a written and practical exam that tests their knowledge of posture analysis, anatomy, and all of the exercises. Stott Pilates instructors must be experts in the breathing pattern, the ordering of exercises, and the proper usage of all equipment.
Cheshire Pilates Studio
Waverly Professional Park
345 Highland Avenue, Suite 202
Cheshire, CT 06410