Health and Fitness
You've got a fast-paced lifestyle and a packed calendar. As hard as it may be to carve out some time for yourself, it's critical to give yourself a break from it all and get some quality mind/body relaxation.
With today's enlightened deal, have your choice of calming yoga or meditation classes. Meditation will quiet your mind and heighten your sense of awareness. Sample a variety of yoga styles at Community Yoga and find the practice that best suits you. There's also Beginning Yoga if you'd like more instruction and assistance on correct posture during poses. Whatever you choose, you'll be doing your body and your state of mind a favor.
The Optimal Wellness Center provides an inspirational environment and the services necessary for the families in the community to have a fulfilling and successful experience in the chiropractic wellness lifestyle. They envision a community full of people, who value their health and share the message of a healthier lifestyle with those they know and love.
Optimal Wellness Center
4545 Northwestern Dr
Zionsville, IN 46077