Health and Fitness
Light on time, and heavy on stress? Energize your daily routine with a variety of fun, time-efficient Pilates classes that will ease your tension and tighten your boo-tay!
The mission of Arch Pilates & Physical Therapy is to enhance and nourish the body with powerful and intelligent movement. The body is an integrative system of the mind, body, and spirit and the sum of all parts must work in harmony for optimum health and longevity. Movement becomes intelligent as you combine physical strength, mental focus, and body awareness. Pilates exercises will strengthen your abdominals and back, improve balance, increase coordination, and decrease stress mentally, and physically.
Arch Pilates is incorporatd, licensed, and insured. Training performed by licensed Physical Therapist and Comprehensive Certified Pilates Instructor. The private studio is fully equipped with the reformer, cadillac, ladder barrel, and combo-chair.
Arch Pilates & Physical Therapy
St Johns, FL 32259
First Class Athletics
6026 Bowdendale Ave
Jacksonville, FL 32216