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3 Private Pilates Sessions from Arch Pilates

Health and Fitness

3 Private Pilates Sessions from Arch Pilates
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Light on time, and heavy on stress? Energize your daily routine with a variety of fun, time-efficient Pilates classes that will ease your tension and tighten your boo-tay!

Pilates is an excellent fitness routine that is non-stressful to the joints, but powerful enough to strengthen and tone trouble spots as movements are precise and targeted to specific muscle groups. Not to mention, the abdominals are working the full hour! With this offer you'll get three private Pilates sessions, with the option to add an additional month of classes! It's a great way to jumpstart an exercise regimen or if you're looking for a change in your exercise routine.

Brooke P.

"

Pilates strengthens, stretches, and tones the body. With Theresa's background in physical therapy you will not only get in shape but gain the freedom to move.

"

 
Brooke P.
 

Jacksonville, FL

Arch Pilates & Physical Therapy Website>

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The mission of Arch Pilates & Physical Therapy is to enhance and nourish the body with powerful and intelligent movement. The body is an integrative system of the mind, body, and spirit and the sum of all parts must work in harmony for optimum health and longevity. Movement becomes intelligent as you combine physical strength, mental focus, and body awareness. Pilates exercises will strengthen your abdominals and back, improve balance, increase coordination, and decrease stress mentally, and physically. 

Arch Pilates is incorporatd, licensed, and insured. Training performed by licensed Physical Therapist and Comprehensive Certified Pilates Instructor. The private studio is fully equipped with the reformer, cadillac, ladder barrel, and combo-chair.

  • Arch Pilates & Physical Therapy
    Julington Creek
    St Johns, FL 32259
    (904) 860-5392

     
    •  

  • First Class Athletics
    (Mat Classes)
    6026 Bowdendale Ave
    Jacksonville, FL 32216
    (904) 860-5392

     
    •  
 
CLOSED
CLOSED
 3 Private Pilates Sessions at Arch Pilates & Physical Therapy
CLOSED
 3 Private Pilates Sessions at Arch Pilates and 1 month of mat classess

The Nitty Gritty:

  • Cancellations require 24 hour notice
  • Must disclose any health issues or injuries upon arrival
  • Pilates mat classes are held at First Class Athletics, 6026 Bowdendale Ave, Jacksonville, FL 32216 
  • Tues 7-8pm and Thurs 7:30p-8:30
  • Private Pilates training sessions are in a private studio
  • Classes are in a different location
  • Limit 1 per person
  • Valid for new clients or customers only
  • Reservation required
  • Expires 09/21/12
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