Health and Fitness
Looking to firm up and gain long, lean muscle? Sculpt your body into killer shape with today's great offer from The Bar Method in Leawood. You can slip in these eight one-hour classes while your kids are at summer camp, school, or a friend's house, or pay for a reserved spot in the Kids' Room!
The Bar Method workout combines dance conditioning, interval training, and isometrics that target all of the major muscle groups and safely reshape your body (into a stronger, longer you). This workout is intense enough to transform your body, but is completely non-impact so it's easy on the joints and good for those rehabbing from an injury.
Find out why celebrities like Drew Barrymore and Anna Paquin can't get enough of this hot workout. You'll start seeing results soon and will gain the "Bar Body" - sculpted arms, flat abs, narrow thighs, and a lifted seat!
The Bar Method is the most targeted body-sculpting workout. This hour-long class combines isometrics, interval training, dance conditioning, and sports rehabilitation to quickly and safely burn fat and carve muscle. The Bar Method class alternates between exercises that demand intense bursts of energy and deep stretches. This format produces both high-caloric burn and firmer muscle mass. You'll definitely leave class feeling both physically and mentally rejuvenated! The result is a recognizable, Bar Method body featuring sculpted arms, flat abs, a lifted seat, and elongated thighs.
Bar Method - Leawood
5215 W. 116th Place
Leawood, KS 66211