Health and Fitness
Do you need someone to help you whip your body back into shape?
With today's awesome deal from CrossFit South Bay, you'll start noticing a change in your body right away. In their fundamentals program, you'll get in gear in a small class with knowledgeable trainers. You'll have a blast making new friends and burning those pesky pounds off before the holidays!
CrossFit South Bay FUNdamentals is a fun and non-traditional way to get in shape and feel great. You will use CrossFit methodologies to run, jump, and use your own body weight along with some resistance training in constantly varied, moderately intense workouts. The result is a lean and toned body and a new outlook on fitness.
No matter what your fitness level, CrossFit coaches will help you scale the workouts to ensure that no one is ever left behind. You don't need to be in good shape to get started. You just need to show up with a good attitude and give it your all. CrossFit South Bay's goal is functional fitness. Their program delivers a fitness that is, by design, broad, general, and inclusive.