You are a great role model for your daughter, Mom. You do everything in your control to teach and encourage her, but there is so much negative influence and pressure in society these days.
GirlFit is on your side! They focus on making fitness and health fun for our tween girls, so they build confidence, character, and beauty in positive ways. This offer will get your little lady 10 days of GirlFit's Summer Fitness Program at Pacific Palisades High School (which is also close to Santa Monica Beach and Temescal Canyon, so they'll get plenty of fresh air, too!). The program is Monday through Friday from 9am to 12pm – three exciting hours of activities like Pilates, yoga, kickboxing, hiking, running, and more for all fitness levels! The nonjudgmental, supportive environment is perfect for girls to learn about nutrition and keeping their bodies healthy, for life-long habits and values.
GirlFit empowers girls to get fit using a fun and healthy approach. With a combination of exercise, nutritional guidance, and practice of positive body image, girls can learn how to get in shape and love the body they are in. With today’s social and media expectations, girls are under constant pressure to obtain an unrealistic body type. With the right tools, teens can learn to take control of their bodies without subjecting themselves to fad diets and extreme exercise routines. GirlFit promotes getting fit using proper functional training and healthy eating habits that help maximize metabolism. By engaging in regular exercise from an early age, teens develop more confidence and self-esteem which can also improve academic focus and important social skills. GirlFit makes working out fun so girls will grow up enjoying physical activity and keep it an important part of their everyday lives.
Pacific Palisades High School
15777 Bowdoin Street
Pacific Palisades, CA 90272