Uprise, a uniquely integrated wellness center, is born out of a passion and belief in the benefits of Pilates and acupuncture. Uprise co-founder and president, Sheena Jongeneel L.Ac., has committed more than a decade to healing and strengthening clients. In that time, she has discovered that the combination of both Pilates and acupuncture is exceptionally powerful. Private instruction can be tailored to an individual client's needs on a one-on-one basis with one of Uprise's skilled instructors. In addition, they offer duets and trios that provide a semi-private tailored session for two or three clients at one time.Private sessions can be performed on any or all of their specialized Gratz Pilates equipment (i.e the Reformer, Mat, Cadillac, Tower, etc.) based on each client's training needs.