Health and Fitness
Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes?
Aerobic or cardiovascular (cardio) kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Cardio kickboxing does not involve physical contact between competitors … the sweat and hard work will be all yours!
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My family enjoys great classes at Boltz's Taekwondo. It is a great place to learn Martial Arts! The punch card is an excellent way to make sure Mom is taking time away to take care of herself, without having to commit to a set schedule.
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Boltz's Taekwondo has provided quality Taekwondo instruction in Mendota Heights since 1997. Their dynamic and challenging program includes training in 6 different areas - kicking, sparring, self defense, patterns, board breaking, and fitness. The rotation of training areas guarantee that you will never get bored with your workout!
Family Martial Arts Academy - Boltz's Taekwondo
780 S Plaza Drive
Mendota Heights, MN 55120
