Health and Fitness
Life can make you feel crazy and stressed at times. Doing yoga helps you look and feel sooo good … something about a bendy body! Four Gates has a bevy of yoga and movement classes: FamilyYoga, Prenatal Yoga, Parent-Baby Yoga, and yoga-kettlebell fusion.
Breathe and explore yoga in a comfy, family-friendly, welcoming environment. All classes offer warm-up, action/play, breathing, and an oh-so-sweet relaxation ending. Get your yoga on with today’s deal!
Four Gates offers classes in kettlebell training, yoga and qi gong meditation. Find acupuncture, personal programs, and kids yoga, as well. The Family Fun Yoga class combines activities that spark the kids’ interest in yoga with postures that the parents practice too! Sing songs, stretch, move, dance and show off your vinyasas to your kids. Children of all ages are welcome, cost is per adult- all kids free, baby sibs welcome of course. Parent presence is required, participation is encouraged, and facilitated. Parents get in some yoga, too. You can bring along baby sibs … this is a nursing and diaper-changing zone.