Health and Fitness
Choosing a workout is kind of like choosing a pair of shoes—your mood dictates your decision. There are so many fitness classes out there it can be overwhelming trying to figure out what's right for you. Martial arts offer discipline and movement control, boxing gives that high-intensity calorie burn everyone wants, and yoga improves flexibility and mental clarity.
Tae Bo® Fitness incorporates all that and puts it to a beat. The letters stand for: Total Awareness Excellent Body Obedience. Join up for a 5-class session at Dance Esteem and starting punching and kicking your way to a healthier mind, body and spirit.
Dance Esteem provides a positive and nurturing environment. Dancers will not only build strength, flexibility, and proper technique, but also reach their highest level of self-esteem. The Dance Esteem studio offers: Tap, Ballet, Ballet Plus, Jazz, Hip Hop, Lyrical, Pointe, Pre-Pointe, Theatrical, Kickline, Contemporary/Modern, Irish, Yoga, and Boys only Classes. Each student is placed in class according to age and ability.
14500 Martin Dr. Suite 2000
Eden Prairie, MN 55344