Health and Fitness
Summer’s here and the time is right for a healthier look. His potato couch-y look is so last season, right?
Get ‘Em Boot Camp from Crossfit Mendota helps you both get lean and fit. Work out those bodies and brains. This deal is for One Month of Boot Camp in July and August. Enjoy major body results with 4 Weeks of Classes during this two month period! Coach Pat gets the group going, and is a certified Level I CrossFit Coach and USAW Level I Sports Performance Coach
Use resistance training using your body weight, randomized movements, and cardiovascular training. Party down with your new, energized bodies!
Get ‘Em Boot Camp is a non-traditional way to get in shape and feel great! Through resistance training using client’s body weight, randomized movements, and cardiovascular training – you can get a lean, toned body. Boot Camps are for individuals who are committed to making a change in their life with the support of a strong community, no matter what walk of life they are coming from.