Health and Fitness
What the heck is a kettlebell? Maybe you've seen used these funny-looking balls with handles at your gym, or maybe you've even used one in a strength training or boot camp class. These easy-to-use workout accessories are actually among the most effective pieces of equipment out there, and Marie's Kettlebells takes full advantage of their versatility.
An introductory class here will teach you all about how to use kettlebells to sculpt and shape your body from the core out. The cross-training platform of the class will have you working your legs, arms, abs, back, all in one session and all while learning to use a kettlebell properly and safely.
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Be there with bells on!
Kettlebells are a strength training tool designed to give you a full body workout. Core-centric in nature, kettlebells are safer than traditional weights. Instead of lifting weights with just your arms and legs, kettlebells use core power and the entire body. When projecting from the core, one is much less likely to experience injury. Not only do kettlebells build muscle strength, but they also provide a great source of cardiovascular exercise. There are limitless options for people of all skill levels and backgrounds in Marie's classes.
1618 Central Ave. N.E.
Minneapolis, MN 55413