Health and Fitness
Looking to firm up and gain long, lean muscle? Sculpt your body into killer shape with today's great offer from The Bar Method. Slip in these five one-hour classes while your kids are at school.
The Bar Method workout combines dance conditioning, interval training, and isometrics that will target all of the major muscle groups and safely reshape your body (into a stronger, leaner you).
Find out why celebrities like Drew Barrymore and Anna Paquin can't get enough of this hot workout. You'll start seeing results soon and will get hooked on these fabulous classes.
The Bar Method™ workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The Bar Method
4301 Harding Road, Suite D
Nashville, TN 37205