Health and Fitness
Alright, mom, it's time to strengthen and lengthen those muscles! Supplement your cardio workout with Pilates mat classes for a strong and healthy body that you'll want to show off this summer.
Today's offer from Absolute Pilates will firm up your abs, lower back, buttocks, chest, arms and legs....did we miss a major muscle? Don't think so! Pilates mat classes will give you a non-aerobic, total body workout, leaving you feeling invigorated, more flexible, and with a heightened sense of mental and physical well-being. Pilates puts an emphasis on spinal alignment and breathing, so you'll increase the flow of oxygen to your muscles and relieve your mind and body of stress.
With today's offer, you'll get five group mat classes for just $50. What a steal. Feel great for your day-to-day life and prep your body for warm weather clothing. You'll be smiling when you see and feel the results.
Gretchen Johnson is a certified Authentic Pilates instructor from Nashville who has always had a love for exercise and competitive sports. In high school, she was a gymnast and competitive cheerleader. After graduating from UT Knoxville, Gretchen ventured to New York City to study at the renowned Pilates Studio of New York, where she followed the teachings of Joseph Pilates. Gretchen devoted herself to hundreds of hours of schooling, private lessons, practice, and testing to become a certified Authentic Pilates teacher. She then returned to her hometown to open Absolute Pilates in Brentwood, Tennessee. Gretchen is passionate about this method of exercise and her clients see results in their bodies. In addition to all of her training and studies, Gretchen recently earned a Power Pilates Certification in January of 2007.
127 Franklin Rd., Suite 340
Brentwood, TN 37027