Health and Fitness
Here's a no-brainer: whip your body into sleek, sexy shape while spending quality time with your baby!
A class at Stroller Strides is a total body workout, combining power walking, strength training, and, of course, plenty of Mommy/baby interaction. You'll spend your session outside, as the stroller acts as a workout tool (you'll also be given a set of exercise bands as part of this deal). Classes are filled with fun songs and activities that are designed to entertain your child. Your baby will be happy, and you'll be happily sweating it out!
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I love Stroller Strides! When I had my boys I couldn't plan much more than maintaining their existance. Stroller strides took the thinking and planning out of my excersise routine. PLUS, I didn't have to leave my babies, I brought them and they loved it!
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Nashville, TN
Stroller Strides® is the country's largest stroller fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. They offer Fit4Baby®, their prenatal class, their new mommy class and Body Back®, their results-based class for moms at any stage. Not only are the classes great for mom, but they are also enriching and fun for the children.
Brentwood- Crocket Park
1500 Volunteer Parkway
Brentwood, TN 37207
(800) 682-0420
Brentwood- River Park
1100 Knox Valley Drive
Brentwood, TN 37027
(800) 682-0420
Nashville
Lipscomb Student Activities Center
One University Park Drive
Nashville, TN 37204
(800) 682-0420
Franklin- USBA Sports-inclement weather location
1850 B General George Patton Dr
Franklin, TN 37067
(800) 682-0420
Brentwood- Luna Mom's Club Playgroup-Every Friday
1100 Knox Valley Drive
Brentwood, TN 37027
(800) 682-0420
Franklin-Pinkerton Park
405 Murfreesboro Rd.
Franklin, TN 37064
(800) 682-0420
Green Hills- Sevier Park
3000 Granny White Pike
Nashville, TN 37204
(800) 682-0420
