Health and Fitness
For the mom who loves a challenge, but could also use some relaxation, today's deal from the UES intimiate studio Moving Strength is a perfect, harmonious mix.
You'll get three non-equipment classes of either Pilates Burlesque, Pilates Mat, TRX, or Yoga for only $30. While other exercise methods focus on isolating one muscle group at a time, Pilates is a total body workout that utilizes multiple muscle groups simultaneously. Mat classes are sure to invigorate, rejuvenate, and transform the way your body looks, feels, and performs, and you won't find better Pilates instruction (or better results!) than at Moving Strength. Get started today with this unique, intelligent, functional exercise, and you'll work from the inside out to strengthen your core and meet your personal goals!
The weather is getting cooler and running in Central Park just wont cut it all winter! Strength training is so critical to us NYC moms who tend to walk a lot but never give themselves the luxury of strength training with pilates."
Give yourself the gift of an individualized private training program that will get you fit, strong and healthy — fast. Moving Strength combines the most effective techniques offered by Pilates, yoga, weight training, Physio-balls, tubing and other modalities to provide the ideal workout for your body, to meet your individual needs and goals. We train all ages and fitness levels and have extensive experience working with low-back, shoulder and knee injuries.
349 East 82nd Street
New York, NY 10028