Health and Fitness
Barre workouts have transformed the industry, and Primal Energy has kept up with the trend by adding Dance Barre fitness classes to the routine.
Offering staggering results, Dance Barre is taught by interdisciplinary fitness instructors who combine the power of Pilates with strength building, ballet, a fusion of other forms of dance such as Middle Eastern and Latin with a touch of yoga to tone your entire body. Dance Barre classes offer a unique combination of varying skills to develop a leaner, more meaner, you. Tackling more than just your body strength but also your mind-body connection, all at an up beat pace to keep your heart rate up and your body moving! You’ll find after ten classes at Dance Barre your entire body will be transformed. Enjoy these hour-long sessions today!
Dance Barre was created out of the obvious need to add some fun and spark to the barre. Inspired by Latin, Middle Eastern and other cultural dance traditions, the Dance Barre style not only continues to carry its elements of classical barre, but is fused with modern movement to help keep the heart rate up, the body in constant motion, and the muscles warm.
16872 Hale Avenue, Suite B
Irvine, CA 92606