Health and Fitness
Want to feel sexy and serene? How about some Reformer Pilates classes to get you in your fitness groove?! Pilates focuses on using core muscles (abdominal, back, gluteus, and hips) to work your entire body and improve your strength, posture, flexibility, and circulation. This focused attention on core strength makes Pilates a unique discipline of exercise with proven results.
This incredible deal for 5 Reformer Pilates Classes at Push Pilates will start you off on the right foot for a lifetime of health and wellness. Strengthen, stretch, and support your whole body. You'll feel like a million bucks!
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress, and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the “powerhouse”). The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session.
13031 Newport Avenue Suite 114
Tustin, CA 92780