Health and Fitness
No matter how hard you work in the gym doing the same routine over and over only encourages plateauing. CrossFit training uses a variety of techniques to constantly change what your body is doing. Keeping your muscles surprised means that you are getting the most out of your workout.
The variety in the training and group dynamic is also perfect for people that hate the gym or get easily bored. Clients will start with one Beginner Skills Class to learn the basic movements and methodology of CrossFit. This skill training reduces the risk of injury and allows every client to learn the proper movements under the watchful eye of a professional trainer. Then participants can jump right in and attend as many classes as they dare.
We know there are many choices out there when it comes to fitness. We have tried them all from the Globo Gym, Pilates, Yoga, Circuit, and marathon training. At South Coast CrossFit, we try to offer something that provides fast results and personal growth. We are a community of people hoping to better our lives through friendship and fitness. South Coast CrossFit was started by a people that wanted to change lives, and move beyond traditional fitness: “we’ve clocked many hours doing cardio and target area muscle strength training, spending lots of time and seeing little to no results”. We wanted to offer something elite, something fun, something effective, and most of all, a place we all could call home. South Coast CrossFit provides a inspiring atmosphere and a motivating, easily accessible place to determine and achieve your fitness goals. South Coast CrossFit is a community that supports change and transformation in your life. South Coast CrossFit is the place to make it happen! We like to have fun, but we are also focused and determined about our fitness – we ask the same of our clients. It doesn’t matter whether you are lifting 5 lbs or 250 lbs, as long as you are bringing best. South Coast CrossFit can and will change your life – if you want to see how, just come on down and join our community event EVERY SATURDAY. Learn about the WOD and meet our trainers and find out if South Coast CrossFit meets your fitness and life goals.