Health and Fitness
Who hasn't been dying for a longer, leaner, stronger body? Or at least a little direction (a kick in the butt, maybe?!) to get there...
The Pilates method of exercise is designed to reshape your body, making it longer, leaner, and stronger. The various types of unique equipment designed for Pilates enable you to develop muscle strength and endurance through resistance training in supported positions, avoiding excessive strain to the muscles.
Come check out the new Evolve PT and Pilates Studio in Rancho Santa Margarita and get hooked. Choose from either five Pilates group reformer classes or get the five classes PLUS a 50-minute craniosacral therapy massage. Craniosacral massages are great for migraines and help alleviate stress in your body.
Evolve Pilates is a world class facility offering an innovative approach to wellness based physical therapy, corrective exercise and fitness. Evolve's highly skilled and dynamic team is comprised of educators, practitioners, and movement experts dedicated to creating the optimal environment for integrated wellness.
Evolve Pilates-located within Pro Sport
Rancho Santa Margarita, CA 92688