Health and Fitness
You work hard, you chase after your kids, you're up late (and early), and it seems like you never have a moment to, well, just breath. Take a much needed timeout and center yourself with mat Pilates from Fluid Pilates.
Primarily relying on your body weight for resistance, Mat Pilates classes focus on the fundamentals of the classical exercises established by Joseph Pilates himself. Mat classes take place atop individual cushioned mats on the floor and tend to incorporate additional small pieces of equipment. Get in shape and feel great for summer!
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Pilates are a great way to get in shape at any age. You deserve to look and feel your best.
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Essential for life, movement perpetuated by strength is what you’ll discover at Fluid Pilates. Whether you are wishing to enhance your frame, yearning to up your athletic performance, or recovering from surgery, Fluid Pilates will work with you to develop a personal course for your fitness journey. Certified in Stott, Balanced Body and BASI, our instructors are committed to the strengthening, healing, and toning properties for which Pilates has become known. Fluid Pilates offers intensive private and semi-private Reformer, Cadillac and Chair instruction as well as Mat classes that employ portable equipment and can support up to eight clients. .
Fluid Pilates
30110 Crown Valley
Laguna Niguel, CA 92677
(949) 218-9091 , studio@fluidpilates.com
Fluid Pilates
30110 Crown Valley
Laguna Niguel, CA 92677
(949) 218-9091
