Health and Fitness
Yoga and Pilates classes across the country have been bringing ballet barres into their studios. This allows students to exercise and challenge their flexibility to the level of professional dancers; without the cigarette-smoking, cane-wielding french ballet instructor.
Every class is a full-body workout. The barre equal parts challenges and steadies you--making this doable for all abilities. Because Pilates marries cardio with muscle work, you'll be bending toward a bikini body faster than ever before--without going Black Swan on anyone.
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This is the best of both worlds - the discipline and proven results from the barre method combined with the leaned out look from Pilates - bring on the bikini after this workout!
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San Clemente
The Xtend system sculpts the body proportionally so all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom; and from inside-out. The end result is a long and lean physique without added bulk. The Xtend workout combines dance with the principles of strength and safety in Pilates.
Xtend Barre Mission Viejo
27772 Vista Del Lago, Suite B-19
Mission Viejo, CA 92692
