Health and Fitness
Say goodbye to that Gobble Gobble Wobble and hello to a fit-for-all-seasons you. Enjoy 2 weeks of unlimited classes plus a 100-minute Theravibe Card at Body Design, the premier women’s fitness center in Orange County.
Take advantage of their new TRX Boot Camp classes. TRX is a cutting-edge training program that combines strength training, cardio, flexibility, and music to give you a fitness experience like no other. This core-focused program can improve functional strength in elite athletes to recreational fitness enthusiasts.
Also try Theravibe, which was initially developed to decrease loss of muscle mass and bone density in astronauts after they had returned from anti-gravity. It was later used on athletes to help improve flexibility and strength. Therapeutic, whole-body vibration now exposes the body to controlled vibration of specific frequencies and strengths in order to achieve these health benefits. Individual sessions of Theravibe usually cost $1 per minute!
Treat yourself and your body this holiday to two weeks of fitness at Body Design.
For over 20 years Body Design has been Orange County’s premiere athletic and wellness center for women. They offer the best equipment and trainers the fitness industry has to offer. The goal at Body Design is to partner with clients to help them obtain personal success in a stress-free atmosphere. Their facility is spa-like, and has panoramic views of the Pacific Ocean. Body Design is conveniently located above Edwards Theater and has plenty of parking.