Health and Fitness
Sure, Mom, you get some physical activity when you chase the kids around to get them into the bath. But you're not going to sweat or boost your heart rate enough to reach your ideal fitness goals. You need The Dailey Method ballet barre exercise studio in order to look your summer best!
The Dailey Method is a boutique-style ballet barre exercise regime, designed to make you leaner, stronger, more flexible, and fit. It very effectively tones and lengthens your muscles. The classes are 60 minutes and their facilities offer a caring, encouraging, and non-competitive environment. The Dailey Method also offers childcare during some of the classes, so making time for yourself doesn't have to stress you out. Hey, no excuses!
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is the primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
7001 N. Scottsdale Road, The Seville Scottsdale, AZ 85258
Scottsdale, AZ 85253
Desert Ridge Marketplace
21001 N. Tatum Road
Phoenix, AZ 85028