Health and Fitness
The kids are back in school and the holidays are just around the corner. Are you up for a fitness challenge? In the 50 days between October 1st and Thanksgiving, immerse yourself in a complete fitness makeover. This deal gets you a deep discount on up to five small group personal training sessions per week (35 in total), an open gym membership to Fourth Power Fitness (through 12/31/11), and nutritional planning.
Learn the most efficient way to burn unwanted stored fat and build sleek tone muscle. In the first 3 weeks you will slowly be introduced to the CrossFit methodology of training. You will master 12 simple movements that can be used to create an unlimited number of fitness routines. This 3 week introductory phase will prepare you for a 30-day fitness challenge. The winner will receive a one year full membership (including CrossFit classes) to Fourth Power Fitness and Iron Monkey CrossFit.
Jaime Llopis, ATC, is the founder of Fourth Power Fitness and owner of Iron Monkey CrossFit. Jaime has been a personal trainer in Sacramento since 1988. He was the Fitness Director at Rio Del Oro Racquet and Del Paso Country club and was the Corporate Director of Fitness for Spare Time Inc. Jaime is currently an athletic trainer and strength & conditioning coach at Jesuit High School. Iron Monkey CrossFit is Sacramento's original CrossFit Affiliate and began in 2006 as CrossFit Sacramento.
Fourth Power Fitness & Iron Monkey CrossFit
2420 Butano Drive
Sacramento, CA 95825