Health and Fitness
Ready to be longer and leaner than ever? Who doesn’t want a tight bootie and sleek arms? Especially with summer just around the corner!
The Dailey Method will surely challenge you while it strengthens and tones your entire body. Define the upper body without bulking, and do mat and barre work to target your thighs, rear, and abdominals. Your repetitious workout will not only shape up your body but it will also stretch to lengthen the muscles. Enjoy an entire month of classes at either the Carlsbad Forum or Rancho Bernardo/Poway location with today's offer. Hot, sun-ready body here you come!
The Dailey Method is based on the principles of orthopedics, alignment, and balance, rather than choreography, which is said to make for a safer fitness class. Each Dailey Method class offers a focused one-hour system of strengthening and stretching all the major muscle groups, combining ballet barre work, core conditioning, and orthopedic exercises.
The Dailey Method - Rancho Bernardo/Poway
16777 Bernardo Center Drive, suite E1
San Diego, CA 92128
The Dailey Method - Carlsbad Forum
1905 Calle Barcelona suite 214
Carlsbad, CA 92009