Health and Fitness
Routine workouts can get boring. Spice it up with today's offer from The Dailey Method. You'll tighten and tone your entire body and have fun doing it!
The Dailey Method will challenge you and strengthen and tone your entire body. Define the upper body without bulking, and do mat and barre work to target your thighs, rear, and abdominals. Your repetitious workout will not only tone your body but will also stretch to lengthen the muscles.
The Dailey Method is based on the principles of orthopedics, alignment, and balance, rather than choreography, which is said to make for a safer fitness class. Each Dailey Method class offers a focused one-hour system of strengthening and stretching all the major muscle groups, combining ballet barre work, core conditioning, and orthopedic exercises.
The Dailey Method - Rancho Bernardo/Poway
16777 Bernardo Center Drive, suite E1
San Diego, CA 92128
The Dailey Method - Carlsbad Forum
1905 Calle Barcelona suite 214
Carlsbad, CA 92009