Health and Fitness
Ready to be longer and leaner than ever? Who doesn’t want a tight bootie and sleek arms?
The Dailey Method will challenge you and strengthen and tone your entire body. Define the upper body without bulking, and do mat and barre work to target your thighs, rear, and abdominals. Your repetitious workout will not only tone your body but will also stretch to lengthen the muscles.
Hot body here you come!
The Dailey Method is a challenging one-hour program developed by kinesiologist Jill Dailey McIntosh. It fuses ballet-barre work, core conditioning, stretching, and orthopedic exercises to tone and lengthen the body. The method focuses on overall physical wellness, helps to improve posture, endurance, and strength as muscles grow limber, firm, and self-sufficient enough to move without a system of pulleys. These safe, controlled exercises are led by experienced instructors who keep the entire body constantly moving and stretching.