Health and Fitness
Sure, Mom, you get some physical activity when you chase the kids around to get them into the bath. But you're not going to sweat or boost your heart rate enough to reach your ideal fitness goals. You need a Dailey Method of exercise.
The Dailey Method is a designed especially for women for toned, lengthened and strengthened results. You will feel leaner, longer, stronger and more fit with a month of unlimited classes at the studio in Calabasas. Best of all, their classes and facility offer a caring, encouraging, and non-competitive environment. The Dailey Method also offers child care for an additional fee, so making time for an hour class isn't a problem to find a babysitter. Hey, Mom, lookin' good!
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is the primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
The Dailey Method Calabasas
3840 Old Topanga Road
Calabasas, CA 91302