Health and Fitness
How many years are you going to make a resolution to become a gym rat, only to waste money on a membership you don't use? Here's a resolution you don't have to wait to start – boot camp will kick you into shape!
At Gumsaba outdoor boot camp, you'll have four weeks of sweat-inducing drills that focus on cardio endurance and strength training as well as balance and flexibility. You can attend up to six days a week, and each day involves different activities, so there's no boredom. The variety of the comprehensive outdoor program keeps everyone engaged for well-rounded physical and mental health, as well as building an appreciation and enjoyment of exercise. Forget the resolutions, Mom. Fitness just became a permanent part of your life!
Gumsaba Boot Camp offers dynamic, fun and functional athletic conditioning programs for women, men and teens. They keep their drills fresh so you won't get bored or stuck in a rut. The experienced trainers are constantly learning and updating their certification so they can help you achieve your fitness goals with the most efficient and up to date methods and equipment.
Gumsaba - Danville
Gumsaba - Alamo
Gumsaba - Lafayette
Gumsaba - Walnut Creek
Walnut Creek, CA